Posts Tagged ‘ Cooking ’

iCardioFiT-Foods: Trout with Skillet Roasted Peppers


Representing  South Miami Heart Center and Baptist Health South Florida for Heart Month.

Recipe:  Trout/Skillet Roasted Peppers on a bed of whole grain rice.

Reggie Laroche

The Exercise Physiologist

#iCardioFiT … “It’s your life, Live it RIGHT!”

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iCardioFiT-Foods: Let’s GRILL!!!!


As we approach the season of grilling in our backyards, it is important for us to Grill Wisely !! I would like to recommend the Bison Burger!

“Buffalo” Meat is a great source of protein and iron as well being Lower in Saturated Fat when compared to regular Beef.  To be perfectly honest, I prefer eating types of animals that do a little Cardio!!  Partner this with Complex Carbs (Whole Wheat Bread), add plenty of Toppings (Veggies), and remember to go light on the condiments.

Anyways, enjoy your upcoming holiday and always stay iCardioFiT!!!!  Follow @iCardioFiT for your latest #FiTwork exercises!

Reggie Laroche

The Exercise Physiologist

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