Any and Everything that I feel like saying…

Do any of you know the answer to this question???  If you don’t know this answer or choose not know, then your choosing to go through life being IGNORANT about your health.  Your body fat percentage like your age, it’s just a number.  Psychosocially, you can choose how you feel about that number and how you want to proceed going  throughout your life.  However, knowing this number is especially important because of the potential risk levels you can be in or can soon reach throughout your lifetime.  The chart below shows the body fat percentage guidelines for MEN and WOMEN.

So which category do you fall in??

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Reggie Laroche

The Exercise Physiologist