Posts Tagged ‘ Nutrition and Metabolism Disorders ’

iCardioFiT-Foods: Trout with Skillet Roasted Peppers


Representing  South Miami Heart Center and Baptist Health South Florida for Heart Month.

Recipe:  Trout/Skillet Roasted Peppers on a bed of whole grain rice.

Reggie Laroche

The Exercise Physiologist

#iCardioFiT … “It’s your life, Live it RIGHT!”

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iCardio: When your belly enters the door first…


As many of you already realize.  America a BIG.  When I say big, I mean FAT and Overweight.  I find it very sad and disturbing to see  individuals that choose not to take care of their health.  So I decided to title this blog post: When your belly enters the door first…

Muffin top,…Pot belly,…”My pride”,…Love handles, ….all are synonymous for abdominal fat.

It sounds funny, however there are many chronic health risks to those that have large Waist Circumferences. According to the CDC Center for Health Statistics, about 34.2% of Adults of Overweight and about 33.8% of Adults are Obese. That’s 68% of Adults being Overweight/Obese in the US. Three out of four Americans will be overweight or obese by 2020, according to a new article from the Associated Press.  What is even more alarming is the amount of adolescent children that are following this same trend.  This Obesity Epidemic has to stop! The cost of obesity for a Man and Woman is approximately $2,646 and $4,879/year respectively according to an article in the New York Daily News.

When your belly enters the door first…..say Hello to Metabolic Syndrome. (i.e. High blood Pressure, Type II Diabetes, High Cholesterol (Dyslipidemia), peripheral artery disease, etc.)  These all increase your risk for Cardiovascular Disease.  Steps must be taken to reduce your risk… So what do I recommend to those that need assistance in reducing their risk factors while improve their over health and fitness.

::My Recommendation: The250:250 Rule ::

=>Exercise an Extra 250 Calories per day (Minimum of 30 min of aerobic exercise, 5 days/week)  However, at least 60-90 min of physical activity is required for weight loss to occur.

=>Eat 250 fewer Calories per day (Choose a Heart Healthy Diet:  A diet rich in fruits and vegetables; whole grain, high fiber foods.)  It is also important to maintain your hydration as well.  Many of you may think you hungry, when in actuality you’re  just dehydrated.

=>This will equal 500 fewer Calories per day.

=>Your total will be about 3500 Calories per week which = 1 lb lost/week.

This method is very simple to understand and easy to relate too.  How far you go in terms of improving your health and others around you is your decision to make.  Let your iCARDIO sessions BEGIN!!!  Let’s work to motivate yourself and those around you!!

Reggie Laroche

The Exercise Physiologist

 

 

 

 

 

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