iCardio: What’s you Body Fat Percentage?


Do any of you know the answer to this question???  If you don’t know this answer or choose not know, then your choosing to go through life being IGNORANT about your health.  Your body fat percentage like your age, it’s just a number.  Psychosocially, you can choose how you feel about that number and how you want to proceed going  throughout your life.  However, knowing this number is especially important because of the potential risk levels you can be in or can soon reach throughout your lifetime.  The chart below shows the body fat percentage guidelines for MEN and WOMEN.

So which category do you fall in??

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Reggie Laroche

The Exercise Physiologist

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    • Bernadette Laroche
    • November 6th, 2010

    Hi,
    Would like to know how to calculate the body fat percentage.Thanks
    Mom

    • Not a problem mom!! Lol http://www.healthstatus.com/calculate/body-fat-percentage-calculator
      I’ll be right over with my skinfold calipers and Tape measure! Are you ready??

  1. You should write a book:)

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