iCardioFiT TV: Episode 1

Just launched iCardioFiT-TV !! Stay tuned for more episodes of #FiTwork that so you can perform on a week to week basis!

If you can’t do the 70 reps, no problem try doing half the reps and take longer rest periods if need be.  Don’t give up and Work at your own pace!! Enjoy the journey to getting the body that you want!

Reggie Laroche

The Exercise Physiologist 

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